Session Modalities
Grounding bodywork customized to your nervous system and intentions. Choose based on what you're ready for.
Session Types
Nervous System Reset
60 minutes • Grounding entry point
Grounding bodywork to discharge stress, regulate your breath, and restore circulation. Ideal for first-timers or those needing a gentle return to presence.
What's included:
- Guided down-regulation and breathwork
- Somatic release for shoulders, spine, and hips
- Closing integration + home ritual
Outcome: 90% of clients report better sleep the same night
Choosing Your Modality
Choose Reset if...
- You're new to somatic work
- You're experiencing stress or burnout
- You want better sleep and regulation
- You prefer a gentler entry point